View Workout (Adrian Chng)
Run @ California Fitness Bugis
July 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
- warm up brisk walk for 0.4km
- ran for 2.8km
- warm down for 3 minutes
- weights and stretching and steam bath thereafter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 30:00 | 9:22 / Kilometer | Steady State | New Balance 737 |