View Workout (Joe Uhan)

Return to Log

Hardesty Up/Down

May 1, 2014 (Morning)

Exercise Type: Run

Weather: 80s, hot down low!

Comments:
An easy day for the kids, and I didn't even try to go to practice: there was an annoying middle school meet (again, the 4th one), and they'd been running on their own. And I did NOT want to help run a middle school meet, so I just left for Hardesty after work.

Felt A LOT better at work today, which was good. The carbs last night helped, no doubt!

Jogged a mile warmup, then got after it. The up/down was pretty good: split a 63-high on a harder effort:

63:52, HR 161

Worked harder than I would've liked, but needed the "Tempo" effort. Went easy on the way down, on account of my ankle.

Thought about going out for a beer, but didn't. Hit the hay early-ish...