View Workout (Dave Carter)
Regenerative
May 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 50 nice.
Comments:
2p LakeRoadPark. felt like crap at beginning of run, but fine by end. ran on tree lawns for a couple miles; I should do that more on recovery runs. wanted to find a way to lengthen my 6 mile loop to 10k but overshot it a bit. wore old shoes to give my current shoes a break, good decision.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:46 | 6:52 / Mile | Recovery |