View Workout (Nickolas Brown)
(Untitled)
June 26, 2008 (Afternoon)
Exercise Type: Run
Comments:
Camp naish- serious work out in pond and then walking a couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:40:00 | 10:00 / Mile | Mizuno Wave Nirvana 4 A |