View Workout (Dave Carter)
Fundamental aerobic
May 7, 2014 (Morning)
Exercise Type: Run
Weather: 55 humid
Comments:
11a LakeRoadPark. old shoes again. meant to be more regenerative. oh well, guess I possess a non-expiring ticket on the training-fast train. probable double with some track / leg turnover work tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:00:46 | 6:36 / Mile | Easy |