View Workout (Camille McKeon)
WB Monday run
July 13, 2009 (Morning)
Exercise Type: Run
Weather: 70's wet/humid
Comments:
Warmup 2 miles-20:40
run to Tom's .8-8:03, dynamics
4 miles 37:23
wants 9:30/9:20/9:10/9:00
was 9:20/9:20/9:20/9:23
back to Police Station .8-9:28
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:15:44 | |||
| 2.0 Miles | 20:40 | 10:19 / Mile | Warmup | |
| 0.8 Miles | 8:03 | 10:03 / Mile | ||
| 4.0 Miles | 37:23 | 9:20 / Mile | ||
| 0.8 Miles | 9:38 | 12:02 / Mile |