View Workout (Kaleb Keyserling)
canadaish with Rob
July 13, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
Ran with Rob in the afternoon. We were moving up the hills! I also swam and ran in the monring today, but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | 1130 2 |