View Workout (Joe Uhan)

Return to Log

Easy River + 4x30/30 hard

May 8, 2014 (Afternoon)

Exercise Type: Run

Comments:
BUSY f-ing day: full day at work, then was supposed to have my monthly counseling session with Dr Pengelly. But he had to cancel. While that sucked, it freed up some time to get a run in. Packed up, finished (98% of) my iRF column, then ran.

Ran easy along the river, then decided - instead of any tempo - to do some hard strides. Did 30s "hard" (5:00 pace or faster), then 30s jog, x4. Felt pretty good, but clearly sore still from frisbee!

Then packed up and drove to PDX.

Had quite a text-fest with Tanya. I'm being sure to be both playfully flirty AND have some boundaries, regarding her "complicated" status. Not really sure what that means yet...but want to make it clear that I'm worth more than being a toy. She is, quite clearly, interested in...something...