 
		  July 14, 2009 (Morning)
Exercise Type: Run
Weather: mid 50s, very light mist.
  
  Comments: 
GARBAGE today.  My damn running shoes are dead...which explains why my legs have felt like ASS the past 3 days.  Man, does it suck to only get ~350 miles in a pair of shoes.  That's like a 30% reduction in shoe life.
Legs felt VERY TRASHED early, then came around on the trail, but then once I got on the roads totally went to shit.  They felt AWFUL and I can just tell it's the shoes.  My leg energy is pretty damn good; but it's like I'm running barefoot on the concrete.  
I ordered shoes online on Sat, but they won't be here 'til next Mon, so now I'm gonna have to buy a pair at ERC, like TONIGHT.  F.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.0 Miles |