View Workout (Kaleb Keyserling)
boulder creek
June 28, 2008 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
my friends wanted to go to the rei sale, so I tagged along and did my long run in boulder. My legs felt great, except for a little pain at the beginning and it was nice to run on flat land. Ran along the creek which is really nice. Probably take next week a little easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:29 | 7:01 / Mile | Asics 1120 |