July 14, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
I had to run here again because I had the kids with me and that was the best choice I had. I really gotta quit running after Turbo Kicks cause it really makes it hard on the legs!! Oh well, I still got it done in a decent time!:-)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 33:11 | 11:03 / Mile | Hills |