May 23, 2014 (Morning)
Exercise Type: Run
Weather: 60, humid/warm!
Comments:
Woke up early and left EUG with Emily and Mr Roberts at 6:30. Em drove to Ashland, and we parked at Noble Coffee and ran from there. Ran up to the main drag, then to Lithia Park and up the trail. Felt so-so and stiff, but felt better on the downhill after visiting "Prickly Pete". TONS of crazies out at 9ish AM in Ashland, including some wild field-trip kids that ran about a 1/4mi along side us on the way back.
Got coffee at Noble, then grabbed a Saucy B at the StarbZ across from RVR while Emily got a handheld. No Hal Daddy sightings.
Stopped at In N Out in Redding, and I took us into Rocklin from there. Fun hang out with BGD and the family and terrific food at the new Boneshaker.
Wore my "New" Montrail Bajadas, that I bought in '12. My PIs weren't delivered in time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |