View Workout (Steve Donohoe)
Lunch run and workout
June 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Run 1 mile for speed. Felt fine. Could have pushed a little harder.
Squats
Bench
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:36 | 7:36 / Mile |