View Workout (Chris MacColl)
Scarborough and back
July 16, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, maybe 65
Comments:
good run, felt OK, I haven't eaten today and I'm between jobs, I was really tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Asics Gel-3010 (pair 1) |