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Track Workout

July 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 35:30
2.5 Miles 17:30 7:00 / Mile Warmup  
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
2.0 Miles 14:00 6:59 / Mile Cooldown  

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