View Workout (Dave Carter)
fundamental aerobic
June 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 65 muggy, ok
Comments:
2p, South Mastick double lasso. felt better than yesterday thankfully!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:02:36 | 6:39 / Mile | Easy | 1 purple Adios |