View Workout (Scott Duryea)
Long Run
July 14, 2009 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Cruise, no faster than 8.7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Cruise | Saucony Pro Grid Ride (4) |