View Workout (Scott Duryea)
Return to Log
Easy Run
July 8, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Colonial Park run with Tommy C
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
1:13:30 |
7:21 / Mile |
Cruise
|
Saucony Pro Grid Ride (4)
|