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triathlon run

July 18, 2009 (Morning)

Exercise Type: Run

Comments:
So we biked back to steven's apartments and then went down to the greenway for the running portion. We started in order of time from the first two events, so I started first. It was a 3 miles run on a bike path which is fairly flat, but has a few gradual hills. It was an out and back. Went out in 7:59 and came back in 8:01. Felt pretty easy on the way out and pretty tough on the way back. Finish with a time of 16:00 which put me a little more than 6 minutes ahead of steven who was able to take back 2 places on the run and get second in the triathlon