View Workout (Scott Duryea)
Easy Run with Tom
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
Comments:
part on the canal...started at colonial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:50 | 7:21 / Mile | Easy | Saucony Pro Grid Ride (4) |