View Workout (Chris MacColl)
Pineland, with Rob and Ken
July 19, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Legs were really tight, Ken seemed good, Rob was having a rough 21st b-day morning. Ken lost his Car key, but Rob and him managed to find it somewhere on the trail after, lucky there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Asics Gel-3010 (pair 1) |