View Workout (Rusty McCrea)
Warmup, Cooldown and Course
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran the course this morning with many of the runners. Faster boys took off, but hopefully they understand the course anyway. Enjoyable run for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile |