View Workout (Adrian Chng)
Early Morning Swim
July 20, 2009 (Morning)
Exercise Type: Swim
Weather: cloudy
Comments:
- had to consciously decide to go again
- started my swim late, at 6:45am
- water was warm, so it felt really good and comfortable
- could not swim extra laps due to time limitation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 25:00 | 25:00 / Kilometer | Easy |