View Workout (Micah Aldrich)
tempo
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile tempo on the track, I felt really good considering what kind of shape I'm in so I kept dropping the pace. 5:51, 5:39, 5:27, 5:14 for a total of 22:12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Lunartrainer |