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July 15, 2014 (Night)
Exercise Type: Run
Comments:
Pretty damn hot - and a little humid - and since I ran hard, I wanted to lead an easy hunt! Nice group, which I led down to Amazon/adidas, then to Fairmount, and around the backside of the park and up to Ribbon Trail, back to Lewis'. Solid loop. Stopped for water a couple times, which was good. Well over 90, even at 7PM.
Post-hunt: went to Old Pad to get some food with Cliff and Tommy...
Wore the Sonoma N1's. Feet felt fine, even though I forgot the regular inserts!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |