View Workout (Ryan Bobb)
Tempo run
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Hott and humid
Comments:
Tempo run, 3 miles. 1 mile warmup 3 mile tempo and 4 miles cd back, felt like crap. 6 striders and stretched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:42 | 6:42 / Mile | Asics GT-2140 |