View Workout (Matt Heckman)
Run
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable
Comments:
Home to W.B. Rd. out-and-back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.33 Miles | 18:24 | 7:53 / Mile | Brooks Adrenaline Size 11.5 (yellow) |