View Workout (Dave Carter)
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August 6, 2014 (Morning)
Exercise Type: Run
Weather: 75 warm
Comments:
noon, around Wadsworth. expectedly sore from yesterday.
Before - Lunge matrix ; After - Pedestal*:45 & Myrtl.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:25 | 7:08 / Mile | Easy |