View Workout (Joe Uhan)
lunch workout
August 5, 2014 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Ran two miles on the treadmill at lunch, then was going to do 4x800 at 12->12.3 mph, but I ran out of time.
Did 3xhalf mile at 12, 12.1, 12.2 mph. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |