View Workout (Dave Carter)
Groove
August 7, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 fair
Comments:
1p around Wadsworth. Was in a nice groove the whole run as the pace shows, even though I was sore.
Before - lunge matrix; After - pull-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 37:30 | 6:56 / Mile | Easy | 2 purple Adios |