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Friday

August 8, 2014 (Afternoon)

Exercise Type: Run

Weather: 75 fair

Comments:
5:30p. still sore. right knee achy as per the usual. hopefully I get over that soon or the mileage won't be able to increase. Should get new shoes. I guess I'm "pouring on the mileage" and running the most consistent days I have in a while, but that's a lame excuse because this isn't serious mileage.

before - lunge matrix; after - pedestal*1:00