View Workout (Dave Carter)
easy
August 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 80 ok
Comments:
1p around Wadsworth. right knee actually felt good starting, and got buggier toward end.
before - lunge matrix; after - pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:39 | 7:01 / Mile | Easy |