View Workout (Adrian Chng)
Early Morning Run @Tampines Stadium
July 23, 2009 (Morning)
Exercise Type: Run
Weather: windy cloudy cold
Comments:
- didn't plan to run as went to bed late last night
- automatically woke up at 6:25am, decided to go run anyway
- cold, ran 5.5 rounds, walked final 0.5 round
- started late at 6:50am
- a bit colder wind today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 18:00 | 7:30 / Kilometer | Easy | New Balance 737 |