View Workout (Dave Carter)
Sprightly
August 13, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 perfect
Comments:
7p, solo around Wadsworth. Wore throwback Piranhas. Felt sprightly, as the pace shows.
before - 6*lunge matrix
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 31:40 | 6:28 / Mile | Easy |