View Workout (Steve Donohoe)
Potomac Club ru
July 22, 2009 (Night)
Exercise Type: Run
Weather: upper 80s
Comments:
Did not feel well during run. Never broke through to feel well. Right leg shin hurt. Just felt blah. Then went on to do a crossfit work out and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 15:00 | 8:34 / Mile |