View Workout (Joe Uhan)
West Pre
July 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran solo today because Jeff was taking a zero. Did the longer version of my West Pre loop. Felt surprisingly good, but my R hamstring was VERY TIGHT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |