View Workout (Dave Carter)
cruising
August 26, 2014 (Morning)
Exercise Type: Run
Weather: 85 warm
Comments:
1p solo around Wadsworth. was fairly warm so I didn't go far at all. still feeling fairly good, making yesterday and today the most injury-ache free I've felt over a two-day period in August.
pullups and pushups later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 37:35 | 6:57 / Mile | Easy |