View Workout (Brian Leung)
cooldown
June 30, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
After my tempo run, I ran two laps barefoot, extremely easy, on the turf. Then did 4 strides to loosen up the legs. Then ran home. Felt very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | asics gel kayano |