View Workout (Jennifer Stout)
Longer in the Hood!
July 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
This was extremely hot and hard!! This is definately one to work on to improve my endurance!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:34 | 10:47 / Mile | Hills |