View Workout (Scott Duryea)
Easy Run (Tired)
July 22, 2009 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Easy Jog on treadmill (post-nap) at 10 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Saucony Pro Grid Ride (4) |