View Workout (Scott Duryea)
Return to Log
Easy Distance
July 24, 2009 (Night)
Exercise Type: Run
Weather: Warm and Humid
Comments:
6.2 loop + 12:15 in FP
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
58:11 |
7:16 / Mile |
Easy
|
Saucony Pro Grid Ride (4)
|