View Workout (Chris Wade)
Park Run
June 30, 2008 (Morning)
Exercise Type: Run
Weather: Good
Comments:
It was a easy three today. I felt good and tried to continue breathing through my nose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:00 | 7:05 / Mile |