View Workout (Dave Carter)
Lewandowski's track work
September 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 fine
Comments:
Didn't run yesterday, sorry Yavitt for favoriting my night run tweet.
Realized on my way to the track that I forgot my watch, so the 3*(4*400) not worried about time. And I arrived later than intended, so I couldn't warmup a ton. Cueing off the guy ahead of me, I estimate I ran the 400s starting at :73 and finishing at :65. So it was a decent workout.
This Sunday-Saturday won't have a good mileage total, but hopefully today through Monday will be back over 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | 1 purple Adios |
| 4.8 Kilometers | 14:00 | 4:41 / Mile | Interval | 1 purple Adios |
| 1.02 Miles | 7:30 | 7:21 / Mile | Cooldown | 1 purple Adios |