View Workout (Dave Carter)
(Untitled)
September 3, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 mild
Comments:
6p solo around Wadsworth. consciously held back the first 30 minutes then just kinda went with a quicker pace. a decent run, getting back to the sore but strong feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:03:42 | 6:55 / Mile | Easy | 2 purple Adios |