View Workout (Dave Carter)
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September 4, 2014 (Morning)
Exercise Type: Run
Weather: 75 already warm
Comments:
noon solo around Wadsworth. consciously slower today and tomorrow to be ready to go long with Birant on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:04 | 7:05 / Mile | Recovery |