View Workout (Adrian Chng)
Run @ California Fitness Orchard
July 25, 2009 (Morning)
Exercise Type: Run
Weather: Clear, windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Kilometers | 35:00 | |||
| 4.1 Kilometers | 30:00 | 7:19 / Kilometer | Easy | New Balance 737 |
| 0.06 Kilometers | 5:00 | 1:23:20 / Kilometer | Cruise | New Balance 737 |