View Workout (Dave Carter)
Towpath long w/ Birant
September 7, 2014 (Morning)
Exercise Type: Run
Weather: 60 super
Comments:
10:30a, met Birant at Second Sole Akron towpath. Went South to Dart Avenue and back. I wouldn't have gone this far are quick without a buddy, but it didn't feel too bad, all things considered.
Didn't run the past couple of days, just get back in the saddle this week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 1:23:31 | 6:28 / Mile | 1 purple Adios |