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PRE/campus

July 24, 2009 (Morning)

Exercise Type: Run

Weather: mid-50s, pretty nice

Comments:
0500 came early again today, but I got out the door quickly thanks to BOOTS being here.

Did the usual loop: the whole PRE then over to campus and around Fairmount. Felt tired at first, then OK, then tired again: I'm sure it's the 17 from yesterday. After the run I scrambled to get my shit together to once AGAIN drop the car off at the radiator place, then haul ass to work.

Work went by super-fast and I got some good news and easy patients today, which was overdue. Did a gym visit, had a staff mtg, then got home for BOOTS and I to hit 2 Friends' for their pizza/salad buffet, which was "BOMB". Also BOMB was the Believer Double Red I had at 2PM.

Packed up and drove up to Cascade Lakes. Got jimmy'd out of Devils Lake, but then was SUPER-anti-jimmy'd with a sweet sight at Sparks Lake/Soda Creek CG, with INCREDIBLE views of South and Broken Top. BOOTS and I set up camp, but fire wood, then went over to the creek with a couple Black Buttes and iced, with the most amazing view ever. Straight out of one of those "Nature Valley" commercials. :)

Distance Duration Pace Interval Type Shoes
10.0 Miles