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South EUG

September 29, 2014 (Night)

Exercise Type: Run

Weather: 60s, not raining, but it had been

Comments:
Long day with late patients. Left from work, running into South Eug.

Felt FANTASTIC. Major focus on hip drive/abs, as well as pawback. SO good! Ran about 7:00 pace with easy breathing (no HRM).

Did x6 strides, with good lumbar extension. BIG focus on using the R ball of the foot, which is just KEY to full hip/pelvic mobility on the right.

Didn't do crap in the PM (didn't get home til 7:45).