View Workout (Joe Uhan)

Return to Log

Mt Tam + various trails (Muir, Dipsea) w/Gar-Bear

September 22, 2014 (Morning)

Exercise Type: Run

Comments:
Ran from Gary's down to dt Mill Valley to meet DeebZ, and then we ran straight up Mt. Tam.

In general: felt like SHIT all day. A bit of it is psych I guess (e.g. knowing I'm tired, knowing DeebZ is strong and Gary likes to push), but I again got BAD asthma (or at least hard breathing) - either due to humidity or plants or something.

Was working HARD on the climb, which was otherwise FANTASTIC, then once atop Tam, Deebz headed down and Gary and I continued on some ridgeline trails that eventually dumped us down into Muir Woods. We ran (slash hiked) up Dipsea to his house.

I was WORKED. Again, the asthma kills me - and the whole body - as it's like I'm running altitude. Ugh. But despite that, it was a good run and fun to run with those guys.

After that: ate a bit at Gary's and cleaned up, then headed down the hill to SFRC one last time, then hit the airport In N Out. GOOD TRIP!

Wore the #3 blue N2s and trashed em pretty good.