September 22, 2014 (Morning)
Exercise Type: Run
Comments:
Ran from Gary's down to dt Mill Valley to meet DeebZ, and then we ran straight up Mt. Tam.
In general: felt like SHIT all day. A bit of it is psych I guess (e.g. knowing I'm tired, knowing DeebZ is strong and Gary likes to push), but I again got BAD asthma (or at least hard breathing) - either due to humidity or plants or something.
Was working HARD on the climb, which was otherwise FANTASTIC, then once atop Tam, Deebz headed down and Gary and I continued on some ridgeline trails that eventually dumped us down into Muir Woods. We ran (slash hiked) up Dipsea to his house.
I was WORKED. Again, the asthma kills me - and the whole body - as it's like I'm running altitude. Ugh. But despite that, it was a good run and fun to run with those guys.
After that: ate a bit at Gary's and cleaned up, then headed down the hill to SFRC one last time, then hit the airport In N Out. GOOD TRIP!
Wore the #3 blue N2s and trashed em pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles |